You do not have to accept living with the loss as an inevitable fact of memory. There is something you can do to combat it. There are lots of simple strategies that you can do to improve your memory and stay sharp. The following are some clever suggestions.
Mnemonic devices are used for memory in a way similar to how writers use shorthand when writing.
When you have to memorize a substantial amount of information, study it at several locations. This stops your brain from associating the information with a certain place and instead encourages more general recall.
Place them in conspicuous locations that you frequent, for instance on your computer. These stickies make sure that you won’t forget things that are important.
Exercise is one of boosting your memory.Exercise improves cerebral oxygen levels and maintaining brain health.
Memory games work well to hone your memory. These types of games also great if you suffer from problems with concentration and focus. There are even ways to get games you can find and play online.
Fish oil should be present in your memory. If you find your memory is not what it used to be, you should try adding Omega-3 to your diet. Consider adding a pill to your food.
If you need to be able to recall and remember something, attempt to associate the thought with a funny phrase, a song or an image.
A helpful strategy to boost your memory to recall information is to picture the things you want to be able to memorize and then recall them. If you are studying information from a textbook, visual clues can greatly enhance your memorization and recall abilities. You might also draw your own charts or graphs and charts.…