There are few things in life that are more frustrating than not being able to remember something that you must remember.
Playing brain teasers is an excellent method of improving your mind is a great way to improve memory. This is analogous to the way athletes exercise you do to strengthen your muscles. Good games for improving memory include crosswords, crossword puzzles and brain teasers.
Take at least a fifteen minute break every hour or so to relax and clear your mind.This will then allow your brain absorb the information better.
Mnemonic devices used for memory is similar to how writers using shorthand.
While you may believe you’re focused, your mind may not absorb the information enough due to wandering. Think hard about your subject and focus on these things in order to make the memory stick.
Exercise is one of boosting your memory.Exercise improves cerebral oxygen levels and maintaining brain health.
Fish oil should definitely be added to your memory. If you feel that your memory is slipping, you should try adding Omega-3 to your diet. You can add fish oil to your diet with a pill.
Stay socially active if you want to keep your memory healthy. This will keep you stay alert and happy.If you are depressed or lonely, your mind isn’t being stimulated and your brain cells aren’t getting a work out. Engaging in spirited social outings with others will keep your friends and memory better.
A good way to have a good memory is to try to visualize those things you need to remember and then recall them. If you’re studying material from textbooks, a good way to visualize information is to use photos and charts. You can also draw your own charts or graphs to help aid in the information.
A good way to make your memory more effective is to teach other people. For instance, if you have trouble remembering certain events or stories, talk about it to …