Stay Mentally Alert And Keep Your Memory As You Get Older

TIP! A time-tested way to strengthen your memory is to play memory games. This is analogous to the exercise you do to strengthen your muscles.

It’s not always as easy as pressing a case of pressing the right keys to unlock a particular memory. Some of those memories have been lost. Read this article to find out how to keep as many memories intact as you develop your memory powers.

TIP! You might find mnemonic devices useful in retaining and recalling some memories. Mnemonics can be used in a similar way to how writers use shorthand.

One easy and effective way to help your memory is by writing things is to jot notes down. This exercise causes blood flow to the parts of the brain that help you remember things. You can drastically improve your memory when you keep a habit of letter writing or journaling.

TIP! Even though your brain is not a physical muscle, it does need regular workouts to keep it sharp. Puzzles are a good way to keep your brain active.

Take at least a fifteen minute break for each hour or so that your mind can rejuvenate itself. You brain will be better able to absorb more information this way.

TIP! In order to maintain a strong memory, be sure to remain active in a social context. Interacting with others not only keeps your spirits up, it also keeps you alert.

Place them in areas you look at often, such as by your house phone or the area where you keep your keys. These notes will help you avoid forgetting things that are important.

Studies have shown that stress and having negative thoughts are likely to suffer from memory loss. Speak with a medical professional about stress-relieving strategies.

Exercise is an important part of the best ways to maintain your memory. Exercise improves cerebral oxygen levels and maintaining brain health.

TIP! Memory loss can be a very tragic experience. One of the best things that can be done to aid in memory loss prevention, especially in demented patients, is prescription medication.

Memory games are a good way to sharpen up your skills. These games are also good for improving your attention and concentration or attention. Many games are available for free on the Internet.

TIP! One memory improvement technique is to teach other people about something interesting. For instance, if you want to remember the time you taught your son to swim, tell the story more often.

Stay socially active if you want to keep your memory healthy. This keeps you stay alert and happy. If you’re feeling alone or downhearted, your brain will be under-stimulated, and your brain doesn’t get the workout it needs. Engaging in stimulating conversation with others will keep your friends and memory better.

If you have something you need to remember, try associating it with a humorous phrase, song or phrase.

Take this time to relate information that you are trying to memorize to information you have already committed to …