As you grow older, it’s common to find your memory not as sharp as it once may have been. You may wonder how you can be done to maintain a sharp memory.
Playing games that challenge your memory.This concept is much like the way athletes exercise you do to strengthen your muscles. Good games for improving memory include crosswords, crossword puzzles and brain teasers.
Take a fifteen minute break for each hour or study so that your mind. This break can help your brain absorb the information more efficiently.
Mnemonic devices aid the memory in a fashion similar to how writers use shorthand when writing.
If you are not focusing, you will miss crucial details of conversation. Think hard about and focus on these things in order to make the information into your memory.
Studies have shown that people undergoing stress and negative thoughts are likely to suffer from memory loss. Ask your doctor to recommend some exercises you can do to relieve your stress level.
Memory games are a great way to increase your memory sharp. These types of games are also have the added benefit of improving concentration or attention. There are many free memory games you can find and play online.
Fish oil can help your diet.If you’re having trouble with your memory, this could be due to a shortage of Omega-3 consumption in your diet. Consider adding a pill to your food.
A helpful strategy to boost your memory to recall information is to visualize the things you want to be able to memorize and then recall them. If you’re studying material from textbooks, photographs and charts can be great visual cue to help in committing the information to memory. You might also want to consider creating your own graphs and charts to aid you in this memory …